“Train your body, Train your mind, Labor your baby across your finish line.”
Hi, I’m Krisha
The changing point of my doula career was 3 years ago with a first-time mom. I used every doula skill set I was trained in and we still had no baby across the finish line. We were on day 4 of consistent 5-minute apart contractions. I reached into my biology degree and my skill set as a collegiate division 1 athlete to help this momma labor her baby across her finish line NATURALLY! This birth was THE CHANGING POINT in my doula career!! I realized a woman’s body is created to birth her baby and her body will stretch just enough to have her baby given the opportunity!! This sweet 5-foot, first-time mom birthed a 10lb 2oz baby boy NATURALLY!! I decided NATURAL BIRTH was for me!! I became a home and birth center doula only. I created my TRAIN FOR BIRTH workshop based on how my natural birthing doula clients move their bodies during the birthing process. The exercises, techniques, stretches, and movements in my workshop will train you mentally and physically, specifically for your birthing game day!! YOU were born an athlete! YOU were born to birth your baby! Athletes train, train, train for that one game day they step out onto the court/track/field and perform at their utmost ability. You take what I teach you; practice, practice, practice the last month of your pregnancy…you will train your body and mind for the day you step up to the starting line of your birthing game day to run your marathon with confidence, endurance, and stamina!!
“I think this class is a must for anyone who wishes to have a natural birth whether you are wanting to birth at home, birthing center, or a hospital. This class will give you the tools to prepare for your birth and labor. I feel confident with the exercises and information I received during class that I will be prepared to labor and hopefully have a fast delivery for my first child. I will be ready for my birthing experience and know what to expect.”– Kelly B.