I created my TRAIN FOR BIRTH workshop based on how my natural birthing doula clients move their bodies during the birthing process.The exercises, techniques, stretches and movements in my workshop will train you mentally and physically, specifically for your birthing game day!YOU were born an athlete! YOU were born to birth your baby! Athletes train, train, train for that one game day they step out onto the court/track/field and perform at their utmost ability.You take what I teach you; practice, practice, practice the last month of your pregnancy……you will train your body and mind for the day you step up to the starting line of your birthing game day to run your marathon with confidence, endurance and stamina!!
Birth is compared to running a marathon.
Would you step up to the starting line of a marathon and not train for it? NO! I will train you like an athlete for your birthing game day. You can train physically and mentally to help prepare your body and mind for your desired birthing experience. Your birthing game day will be one of the hardest days of your life, BUT the most rewarding!!
Train for Birth includes a training packet and program for the last month of pregnancy to practice daily to help you step up to your birthing game day starting line with confidence, endurance, and stamina!
“Train your body, Train your mind, Labor your baby across your finish line.”