Desire a natural birth experience? You are in the right place!
I created my TRAIN FOR BIRTH workshop based on how my natural birthing doula clients move their bodies during the birthing process. The exercises, techniques, stretches and movements in my workshop will train you mentally and physically, specifically for your birthing game day! YOU were born an athlete! YOU were born to birth your baby! Athletes train, train, train for that one game day they step out onto the court/track/field and perform at their utmost ability. You take what I teach you; practice, practice, practice the last month of your pregnancy… …you will train your body and mind for the day you step up to the starting line of your birthing game day to run your marathon with confidence, endurance and stamina!!
Birth is compared to running a marathon.
Would you step up to the starting line of a marathon and not train for it? NO! I will train you like an athlete for your birthing game day. You can train physically and mentally to help prepare your body and mind for your desired birthing experience. Your birthing game day will be one of the hardest days of your life, BUT the most rewarding!!
Workshop Perks
- 34+ Weeks to Train
- Access to Workshop for 6 Weeks to Practice, Practice, Practice!
- Includes Natural Birth Education & Training for Couples
- Searchable & Available in 9 languages: English, Spanish, Italian, French, German, Portuguese, Polish, Russian, Hindi
- Downloadable Training Packet & Training Program
- Encouragement, Empowerment, Motivation
- Exclusive Access to the Trainer
- Opportunity for a Virtual 1 on 1 with Krisha
Train for Birth includes a training packet and program for the last month of pregnancy to practice daily to help you step up to your birthing game day starting line with confidence, endurance, and stamina!
Testimonials
“Great class to take, especially for first time moms. Gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desire.”
“Krisha was a great trainer – she explained things to make them accessible and she equipped me with the tools and knowledge to give me confidence going in to my labor and delivery.”
“I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth course. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!”
“A lot of information was covered, some information I had no previous knowledge of. The exercises were shown as they were explained, it allowed my spouse and I to put it into practice. I feel empowered to advocate for myself as my birth will take place in a hospital. Thanks for a great training! Highly recommend it to first time parents.”
“Krisha, it was an eye-opening workshop for me and my husband. We have so much clarity now on how our child’s birthday would look like and you have prepped us so well that we are no more fearful but extremely excited to welcome our baby!! Every mother needs to experience your workshop and get trained by you in order to feel empowered for their birthing day. Thank you so much for not only focusing on training us physically but mentally too. Thank you for passionately and selflessly sharing the knowledge and helping out all the mothers out there!! Loved the workshop :)”
“The workshop was amazing. The whole walk through of the birth process was empowering. Both for my husband and myself. We are looking forward to this birth more prepared than we have ever been before.”
“Excellent workshop to train your mind and body for birth! I feel motivated to train daily and empowered to birth my baby naturally!”
“The workshop was amazing! My partner and I feel like our second birth experience is going to be better than our first!”