Childbirth, often a hushed topic, is a profoundly transformative experience in a woman’s life. It’s a subject that is frequently downplayed until the moment arrives when you find yourself in the delivery room. Traditionally, people witness countless TV and movie scenes where women are on their backs, knees spread wide, but have you ever wondered whether this traditional approach is truly the best choice for both the mother and the baby, especially in the context of natural childbirth?
Pregnancy is a time of both physical and emotional transformation. As an expecting mother, you can positively influence your birth experience with safe exercises. These exercises not only enhance your physical well-being but also give you the strength and resilience needed for a smooth birth journey. In this blog post, we’ll discover and highlight the benefits of exercising while pregnant.