![.
💪🏻TRAIN FOR BIRTH is a workshop for expecting parents who desire a natural birth experience.
.
👐🏼Hands on training @fwbirthcenter in Fort Worth, Texas.
Saturday, March 18th SOLD OUT
Saturday, April 29th 2️⃣Spots Left
Saturday, May 27th 2️⃣Spots Left
Saturday, June 17th 4️⃣Spots Left
.
✅34+ weeks to train. Learn the natural birthing process, comfort measures, techniques, exercises and movements as you labor your baby across the finish line nothing but natural.
.
✅Includes training program to condition your body and mind for your desired natural birth experience.
.
👊🏻Train your body, Train your mind, labor your baby across the finish line. 💙Krisha
.
💻Online workshops available
Train with me👉🏼trainforbirth.com]()
![.
💪🏻TRAINED FOR BIRTH
.
💪🏻These 4 expecting couples walked in their natural birth workshop ready to train!! Natural birth experiences coming soon!💜💜💜💙
.
💪🏻Upcoming #trainforbirth workshops @fwbirthcenter:
March 18th- SOLD OUT
April 29th - 2 spots
May 27th - 2 spots
June 17th - 4 spots
👐🏼Hands on #naturalbirth workshop with #krishacrosley in #fortworth #texas.
.
Sign up👉🏼trainforbirth.com]()
![.
😍Look at their rhythm together! Their movement is on point!!
.
💪🏻They are training for birth y’all!! They are counting down the days until they meet their baby!! I can’t wait to be their birth coach on their birthing game day!!
.
💫My doula clients have a private in home #trainforbirth workshop between 34-36 weeks. We train together to work as a birth team.
.
💪🏻Train for Birth is a natural birth workshop for expecting parents who desire a natural birth experience. In person and virtual options are available. I look forward to training you soon!
.
Train with me👉🏼trainforbirth.com]()
![.
#1 SCARE TACTIC👉🏼”BIG BABY”🚩🚩🚩
.
1 in 3 expecting moms are told they will have a “BIG BABY”. Really?! That many of us are growing babies way too big to fit through our pelvis!! NO‼️
.
Pay attention to the 🚩🚩🚩at your prenatals.
Are you hearing what you want to hear?
Are you disagreeing to what you are being told?
Are you just agreeing because you just don’t know?
Are you feeling some sort of way walking out of your prenatal appointments?
Are you down in your car crying after an appointment?
.
Mommas‼️These are 🚩🚩🚩. Your provider is setting you up for how they want to birth your baby‼️It’s not your providers birth experience.
IT IS YOURS‼️
.
✅Learn how to start asking your provider questions to make sure you are with a like minded, supportive provider. You know by asking questions. Listen to the response or lack of. Watch their mannerisms.
.
It is really hard to have your desired natural birth experience if your provider keeps giving you all🚩🚩🚩on why you can’t‼️ Your Body, Your Birth!
.
BIRTH PREP 101 is a FREE💫VIRTUAL💫CLASS to learn how and what questions to ask your provider. You need the knowledge to know if you are with a safe provider or you need to put your running shoes on and RUN to a safe provider.
.
First Wednesday of the month I teach BIRTH PREP 101 LIVE on FB & IG platforms. IT IS A FREE CLASS‼️ Next class is Wednesday, March 1st.
.
‼️ALL EXPECTING PARENTS NEED THIS INFORMATION‼️
.
Register for the class handout: 20 Questions to Ask Your Healthcare Provider👉🏼KrishaCrosley.com.]()
![👶🏽Expecting? This free power hour class is for YOU!!
.
💥Virtual Free Power Hour Class
Wednesday, February 22nd 7PM CST
via Zoom. Must Register to attend
.
This class is catered to, but not limited too, 1st and 2nd trimester expecting parents.
.
😰Fear with childbirth consumes our society. Wouldn’t it be nice to not fear this God given natural phenomenon to keep our species alive on this planet?!
.
😁We are here to tell you how to take the FEAR out of CHILDBIRTH!!
✔️how to avoid the fear trap
✔️true source of the fear monger
✔️parasympathetic system versus sympathetic system affects
✔️how to lower anxiety, fear, worry about giving birth
✔️how to find your support team
✔️how to have an empowering, confident birthing experience
✔️what you can be doing daily to have a healthy pregnancy, healthy birth, healthy baby and healthy postpartum
.
Krisha and Kenyon have educated along side of each other sharing their expertise for over 7 years. They are both passionate about helping families flourish and prosper on their family dynamic through wellness and confidence.
.
Krisha is a certified birth doula and natural birth trainer with her renowned Train for Birth workshop for over 9 years.
.
Kenyon is a Doctor of Chiropractic and focuses on holistic family care. Dr. Godwin has been providing prenatal for over 12 years and is Webster certified.
.
💥Virtual Free Power Hour Class
Wednesday, February 22nd 7PM CST
via Zoom. Must Register to attend
.
💫Great opportunity for you and your partner to be educated at the same time.
.
Register👉🏼Link in bio]()
![.
😩Midpelvis STALLS can be a reason for LONGGGGGG LABOR!
.
😩Contraction after contraction and NO MORE dilation progress or NO labor progress!!
.
“My body never dilated past 5cm.” “I pushed for hours!”
.
The midpelvis is the tightest part of the pelvis and where the baby’s head meets the pelvic floor. The baby needs to rotate through the midpelvis to cross the finish line. Asymmetrical movements create space for baby to make the rotation through.
.
🙌🏻You can help baby rotate through the midpelvis!
.
1️⃣PRACTICE exercises to help prepare the midpelvis for birth.
2️⃣Do the same exercises during labor when your hips move side to side naturally.
.
🙌🏻Reduction of laboring hours sounds nice, huh?
.
Train with me👉🏼trainforbirth.com]()
![.
🏡HOME BIRTH
.
Common look in a room during a #homebirth. Chux pads with a few drops of bodily fluids and a #birthball.
.
Where’s the #laboring mom and partner? They changed positions and location; decided to #labor in the bathroom for awhile.
.
Advantage of home births is you can labor wherever you want in the comfort of your home. There are #NORULES on the where!!
.
Worried or fearful of all the interventions you learned in your full childbirth education class? Guess what? They don’t exist at a home birth.
.
💫Birthing a baby is a phenomenal God given process! Make it your own birth. Home birth is an option!
.
(Haven’t taken a childbirth class yet? I encourage you to join me on the first Wednesday of each month 7PM CST for Birth Prep 101. Free, virtual and live on my FB and IG platforms. Link in bio. Invite a friend to attend!)]()
![.
BEST position to birth your baby…
.
💫The position YOU decide in that moment!!
.
Trust your body! Trust the process!
.
🚨Being able to move and change positions is crucial during the #birthing process. Limitations on this may be a deal breaker on who you #birth your #baby with and where you birth your baby. My provider “made me birth on my back” or “won’t let me” goes against your birthing rights. It’s your body, your birth, your baby, your choice!
.
📣Speak up and #advocate for yourself or have your support person do it for you!! Hire a #birthdoula to help you have confidence in your advocacy!!
.
💪🏻Train your body and mind for your birthing game day!! Be conditioned to move, change positions and labor your baby across the finish line🏁
.
Train with me👉🏼trainforbirth.com]()
![.
🤰🏻Expecting? This free power hour class is for YOU!! This class is catered to, but not limited too, 1st and 2nd trimester expecting parents.
.
🚨Wednesday, February 15th 7PM
Location👉🏼Active Family Wellness Center. Arlington, Texas
.
😰Fear with childbirth consumes our society. Wouldn’t it be nice to not fear this God given natural phenomenon to keep our species alive on this planet?!
.
We are here to tell you how to take the FEAR out of CHILDBIRTH!!
✔️how to avoid the fear trap
✔️true source of the fear monger
✔️parasympathetic system versus sympathetic system affects
✔️how to lower anxiety, fear, worry about giving birth
✔️how to find your support team
✔️how to have an empowering, confident birthing experience
✔️what you can be doing daily to have a healthy pregnancy, healthy birth, healthy baby and healthy postpartum
.
Krisha and Kenyon have educated along side of each other sharing their expertise for over 7 years. They are both passionate about helping families flourish and prosper on their family dynamic through wellness and confidence.
.
Krisha is a certified birth doula and natural birth trainer with her renowned Train for Birth workshop for over 9 years.
.
Kenyon is a Doctor of Chiropractic and focuses on holistic family care. Dr. Godwin has been providing prenatal for over 12 years and is Webster certified.
.
🚨In Person Free Power Hour Class
Wednesday, February 15th 7PM
Active Family Wellness Center
Arlington, Texas
.
👉🏼Register for event👉🏼Link in bio
💫Great opportunity for you and your partner to be educated at the same time.]()
.
💪🏻TRAIN FOR BIRTH is a workshop for expecting parents who desire a natural birth experience.
.
👐🏼Hands on training @fwbirthcenter in Fort Worth, Texas.
Saturday, March 18th SOLD OUT
Saturday, April 29th 2️⃣Spots Left
Saturday, May 27th 2️⃣Spots Left
Saturday, June 17th 4️⃣Spots Left
.
✅34+ weeks to train. Learn the natural birthing process, comfort measures, techniques, exercises and movements as you labor your baby across the finish line nothing but natural.
.
✅Includes training program to condition your body and mind for your desired natural birth experience.
.
👊🏻Train your body, Train your mind, labor your baby across the finish line. 💙Krisha
.
💻Online workshops available
Train with me👉🏼trainforbirth.com1 month ago![.
💪🏻TRAINED FOR BIRTH
.
💪🏻These 4 expecting couples walked in their natural birth workshop ready to train!! Natural birth experiences coming soon!💜💜💜💙
.
💪🏻Upcoming #trainforbirth workshops @fwbirthcenter:
March 18th- SOLD OUT
April 29th - 2 spots
May 27th - 2 spots
June 17th - 4 spots
👐🏼Hands on #naturalbirth workshop with #krishacrosley in #fortworth #texas.
.
Sign up👉🏼trainforbirth.com]()
.
💪🏻TRAINED FOR BIRTH
.
💪🏻These 4 expecting couples walked in their natural birth workshop ready to train!! Natural birth experiences coming soon!💜💜💜💙
.
💪🏻Upcoming #trainforbirth workshops @fwbirthcenter:
March 18th- SOLD OUT
April 29th - 2 spots
May 27th - 2 spots
June 17th - 4 spots
👐🏼Hands on #naturalbirth workshop with #krishacrosley in #fortworth #texas.
.
Sign up👉🏼trainforbirth.com1 month ago
.
😍Look at their rhythm together! Their movement is on point!!
.
💪🏻They are training for birth y’all!! They are counting down the days until they meet their baby!! I can’t wait to be their birth coach on their birthing game day!!
.
💫My doula clients have a private in home #trainforbirth workshop between 34-36 weeks. We train together to work as a birth team.
.
💪🏻Train for Birth is a natural birth workshop for expecting parents who desire a natural birth experience. In person and virtual options are available. I look forward to training you soon!
.
Train with me👉🏼trainforbirth.com1 month ago
.
#1 SCARE TACTIC👉🏼”BIG BABY”🚩🚩🚩
.
1 in 3 expecting moms are told they will have a “BIG BABY”. Really?! That many of us are growing babies way too big to fit through our pelvis!! NO‼️
.
Pay attention to the 🚩🚩🚩at your prenatals.
Are you hearing what you want to hear?
Are you disagreeing to what you are being told?
Are you just agreeing because you just don’t know?
Are you feeling some sort of way walking out of your prenatal appointments?
Are you down in your car crying after an appointment?
.
Mommas‼️These are 🚩🚩🚩. Your provider is setting you up for how they want to birth your baby‼️It’s not your providers birth experience.
IT IS YOURS‼️
.
✅Learn how to start asking your provider questions to make sure you are with a like minded, supportive provider. You know by asking questions. Listen to the response or lack of. Watch their mannerisms.
.
It is really hard to have your desired natural birth experience if your provider keeps giving you all🚩🚩🚩on why you can’t‼️ Your Body, Your Birth!
.
BIRTH PREP 101 is a FREE💫VIRTUAL💫CLASS to learn how and what questions to ask your provider. You need the knowledge to know if you are with a safe provider or you need to put your running shoes on and RUN to a safe provider.
.
First Wednesday of the month I teach BIRTH PREP 101 LIVE on FB & IG platforms. IT IS A FREE CLASS‼️ Next class is Wednesday, March 1st.
.
‼️ALL EXPECTING PARENTS NEED THIS INFORMATION‼️
.
Register for the class handout: 20 Questions to Ask Your Healthcare Provider👉🏼KrishaCrosley.com.1 month ago![👶🏽Expecting? This free power hour class is for YOU!!
.
💥Virtual Free Power Hour Class
Wednesday, February 22nd 7PM CST
via Zoom. Must Register to attend
.
This class is catered to, but not limited too, 1st and 2nd trimester expecting parents.
.
😰Fear with childbirth consumes our society. Wouldn’t it be nice to not fear this God given natural phenomenon to keep our species alive on this planet?!
.
😁We are here to tell you how to take the FEAR out of CHILDBIRTH!!
✔️how to avoid the fear trap
✔️true source of the fear monger
✔️parasympathetic system versus sympathetic system affects
✔️how to lower anxiety, fear, worry about giving birth
✔️how to find your support team
✔️how to have an empowering, confident birthing experience
✔️what you can be doing daily to have a healthy pregnancy, healthy birth, healthy baby and healthy postpartum
.
Krisha and Kenyon have educated along side of each other sharing their expertise for over 7 years. They are both passionate about helping families flourish and prosper on their family dynamic through wellness and confidence.
.
Krisha is a certified birth doula and natural birth trainer with her renowned Train for Birth workshop for over 9 years.
.
Kenyon is a Doctor of Chiropractic and focuses on holistic family care. Dr. Godwin has been providing prenatal for over 12 years and is Webster certified.
.
💥Virtual Free Power Hour Class
Wednesday, February 22nd 7PM CST
via Zoom. Must Register to attend
.
💫Great opportunity for you and your partner to be educated at the same time.
.
Register👉🏼Link in bio]()
👶🏽Expecting? This free power hour class is for YOU!!
.
💥Virtual Free Power Hour Class
Wednesday, February 22nd 7PM CST
via Zoom. Must Register to attend
.
This class is catered to, but not limited too, 1st and 2nd trimester expecting parents.
.
😰Fear with childbirth consumes our society. Wouldn’t it be nice to not fear this God given natural phenomenon to keep our species alive on this planet?!
.
😁We are here to tell you how to take the FEAR out of CHILDBIRTH!!
✔️how to avoid the fear trap
✔️true source of the fear monger
✔️parasympathetic system versus sympathetic system affects
✔️how to lower anxiety, fear, worry about giving birth
✔️how to find your support team
✔️how to have an empowering, confident birthing experience
✔️what you can be doing daily to have a healthy pregnancy, healthy birth, healthy baby and healthy postpartum
.
Krisha and Kenyon have educated along side of each other sharing their expertise for over 7 years. They are both passionate about helping families flourish and prosper on their family dynamic through wellness and confidence.
.
Krisha is a certified birth doula and natural birth trainer with her renowned Train for Birth workshop for over 9 years.
.
Kenyon is a Doctor of Chiropractic and focuses on holistic family care. Dr. Godwin has been providing prenatal for over 12 years and is Webster certified.
.
💥Virtual Free Power Hour Class
Wednesday, February 22nd 7PM CST
via Zoom. Must Register to attend
.
💫Great opportunity for you and your partner to be educated at the same time.
.
Register👉🏼Link in bio1 month ago
.
😩Midpelvis STALLS can be a reason for LONGGGGGG LABOR!
.
😩Contraction after contraction and NO MORE dilation progress or NO labor progress!!
.
“My body never dilated past 5cm.” “I pushed for hours!”
.
The midpelvis is the tightest part of the pelvis and where the baby’s head meets the pelvic floor. The baby needs to rotate through the midpelvis to cross the finish line. Asymmetrical movements create space for baby to make the rotation through.
.
🙌🏻You can help baby rotate through the midpelvis!
.
1️⃣PRACTICE exercises to help prepare the midpelvis for birth.
2️⃣Do the same exercises during labor when your hips move side to side naturally.
.
🙌🏻Reduction of laboring hours sounds nice, huh?
.
Train with me👉🏼trainforbirth.com1 month ago![.
🏡HOME BIRTH
.
Common look in a room during a #homebirth. Chux pads with a few drops of bodily fluids and a #birthball.
.
Where’s the #laboring mom and partner? They changed positions and location; decided to #labor in the bathroom for awhile.
.
Advantage of home births is you can labor wherever you want in the comfort of your home. There are #NORULES on the where!!
.
Worried or fearful of all the interventions you learned in your full childbirth education class? Guess what? They don’t exist at a home birth.
.
💫Birthing a baby is a phenomenal God given process! Make it your own birth. Home birth is an option!
.
(Haven’t taken a childbirth class yet? I encourage you to join me on the first Wednesday of each month 7PM CST for Birth Prep 101. Free, virtual and live on my FB and IG platforms. Link in bio. Invite a friend to attend!)]()
.
🏡HOME BIRTH
.
Common look in a room during a #homebirth. Chux pads with a few drops of bodily fluids and a #birthball.
.
Where’s the #laboring mom and partner? They changed positions and location; decided to #labor in the bathroom for awhile.
.
Advantage of home births is you can labor wherever you want in the comfort of your home. There are #NORULES on the where!!
.
Worried or fearful of all the interventions you learned in your full childbirth education class? Guess what? They don’t exist at a home birth.
.
💫Birthing a baby is a phenomenal God given process! Make it your own birth. Home birth is an option!
.
(Haven’t taken a childbirth class yet? I encourage you to join me on the first Wednesday of each month 7PM CST for Birth Prep 101. Free, virtual and live on my FB and IG platforms. Link in bio. Invite a friend to attend!)1 month ago
.
BEST position to birth your baby…
.
💫The position YOU decide in that moment!!
.
Trust your body! Trust the process!
.
🚨Being able to move and change positions is crucial during the #birthing process. Limitations on this may be a deal breaker on who you #birth your #baby with and where you birth your baby. My provider “made me birth on my back” or “won’t let me” goes against your birthing rights. It’s your body, your birth, your baby, your choice!
.
📣Speak up and #advocate for yourself or have your support person do it for you!! Hire a #birthdoula to help you have confidence in your advocacy!!
.
💪🏻Train your body and mind for your birthing game day!! Be conditioned to move, change positions and labor your baby across the finish line🏁
.
Train with me👉🏼trainforbirth.com1 month ago![.
🤰🏻Expecting? This free power hour class is for YOU!! This class is catered to, but not limited too, 1st and 2nd trimester expecting parents.
.
🚨Wednesday, February 15th 7PM
Location👉🏼Active Family Wellness Center. Arlington, Texas
.
😰Fear with childbirth consumes our society. Wouldn’t it be nice to not fear this God given natural phenomenon to keep our species alive on this planet?!
.
We are here to tell you how to take the FEAR out of CHILDBIRTH!!
✔️how to avoid the fear trap
✔️true source of the fear monger
✔️parasympathetic system versus sympathetic system affects
✔️how to lower anxiety, fear, worry about giving birth
✔️how to find your support team
✔️how to have an empowering, confident birthing experience
✔️what you can be doing daily to have a healthy pregnancy, healthy birth, healthy baby and healthy postpartum
.
Krisha and Kenyon have educated along side of each other sharing their expertise for over 7 years. They are both passionate about helping families flourish and prosper on their family dynamic through wellness and confidence.
.
Krisha is a certified birth doula and natural birth trainer with her renowned Train for Birth workshop for over 9 years.
.
Kenyon is a Doctor of Chiropractic and focuses on holistic family care. Dr. Godwin has been providing prenatal for over 12 years and is Webster certified.
.
🚨In Person Free Power Hour Class
Wednesday, February 15th 7PM
Active Family Wellness Center
Arlington, Texas
.
👉🏼Register for event👉🏼Link in bio
💫Great opportunity for you and your partner to be educated at the same time.]()
.
🤰🏻Expecting? This free power hour class is for YOU!! This class is catered to, but not limited too, 1st and 2nd trimester expecting parents.
.
🚨Wednesday, February 15th 7PM
Location👉🏼Active Family Wellness Center. Arlington, Texas
.
😰Fear with childbirth consumes our society. Wouldn’t it be nice to not fear this God given natural phenomenon to keep our species alive on this planet?!
.
We are here to tell you how to take the FEAR out of CHILDBIRTH!!
✔️how to avoid the fear trap
✔️true source of the fear monger
✔️parasympathetic system versus sympathetic system affects
✔️how to lower anxiety, fear, worry about giving birth
✔️how to find your support team
✔️how to have an empowering, confident birthing experience
✔️what you can be doing daily to have a healthy pregnancy, healthy birth, healthy baby and healthy postpartum
.
Krisha and Kenyon have educated along side of each other sharing their expertise for over 7 years. They are both passionate about helping families flourish and prosper on their family dynamic through wellness and confidence.
.
Krisha is a certified birth doula and natural birth trainer with her renowned Train for Birth workshop for over 9 years.
.
Kenyon is a Doctor of Chiropractic and focuses on holistic family care. Dr. Godwin has been providing prenatal for over 12 years and is Webster certified.
.
🚨In Person Free Power Hour Class
Wednesday, February 15th 7PM
Active Family Wellness Center
Arlington, Texas
.
👉🏼Register for event👉🏼Link in bio
💫Great opportunity for you and your partner to be educated at the same time.1 month ago
.
💪🏻TRAIN FOR BIRTH is a workshop for expecting parents who desire a natural birth experience.
.
👐🏼Hands on training @fwbirthcenter in Fort Worth, Texas.
Saturday, March 18th SOLD OUT
Saturday, April 29th 2️⃣Spots Left
Saturday, May 27th 2️⃣Spots Left
Saturday, June 17th 4️⃣Spots Left
.
✅34+ weeks to train. Learn the natural birthing process, comfort measures, techniques, exercises and movements as you labor your baby across the finish line nothing but natural.
.
✅Includes training program to condition your body and mind for your desired natural birth experience.
.
👊🏻Train your body, Train your mind, labor your baby across the finish line. 💙Krisha
.
💻Online workshops available
Train with me👉🏼trainforbirth.com
1 month ago
.
💪🏻TRAINED FOR BIRTH
.
💪🏻These 4 expecting couples walked in their natural birth workshop ready to train!! Natural birth experiences coming soon!💜💜💜💙
.
💪🏻Upcoming #trainforbirth workshops @fwbirthcenter:
March 18th- SOLD OUT
April 29th - 2 spots
May 27th - 2 spots
June 17th - 4 spots
👐🏼Hands on #naturalbirth workshop with #krishacrosley in #fortworth #texas.
.
Sign up👉🏼trainforbirth.com
1 month ago
.
😍Look at their rhythm together! Their movement is on point!!
.
💪🏻They are training for birth y’all!! They are counting down the days until they meet their baby!! I can’t wait to be their birth coach on their birthing game day!!
.
💫My doula clients have a private in home #trainforbirth workshop between 34-36 weeks. We train together to work as a birth team.
.
💪🏻Train for Birth is a natural birth workshop for expecting parents who desire a natural birth experience. In person and virtual options are available. I look forward to training you soon!
.
Train with me👉🏼trainforbirth.com
1 month ago
.
#1 SCARE TACTIC👉🏼”BIG BABY”🚩🚩🚩
.
1 in 3 expecting moms are told they will have a “BIG BABY”. Really?! That many of us are growing babies way too big to fit through our pelvis!! NO‼️
.
Pay attention to the 🚩🚩🚩at your prenatals.
Are you hearing what you want to hear?
Are you disagreeing to what you are being told?
Are you just agreeing because you just don’t know?
Are you feeling some sort of way walking out of your prenatal appointments?
Are you down in your car crying after an appointment?
.
Mommas‼️These are 🚩🚩🚩. Your provider is setting you up for how they want to birth your baby‼️It’s not your providers birth experience.
IT IS YOURS‼️
.
✅Learn how to start asking your provider questions to make sure you are with a like minded, supportive provider. You know by asking questions. Listen to the response or lack of. Watch their mannerisms.
.
It is really hard to have your desired natural birth experience if your provider keeps giving you all🚩🚩🚩on why you can’t‼️ Your Body, Your Birth!
.
BIRTH PREP 101 is a FREE💫VIRTUAL💫CLASS to learn how and what questions to ask your provider. You need the knowledge to know if you are with a safe provider or you need to put your running shoes on and RUN to a safe provider.
.
First Wednesday of the month I teach BIRTH PREP 101 LIVE on FB & IG platforms. IT IS A FREE CLASS‼️ Next class is Wednesday, March 1st.
.
‼️ALL EXPECTING PARENTS NEED THIS INFORMATION‼️
.
Register for the class handout: 20 Questions to Ask Your Healthcare Provider👉🏼KrishaCrosley.com.
1 month ago
👶🏽Expecting? This free power hour class is for YOU!!
.
💥Virtual Free Power Hour Class
Wednesday, February 22nd 7PM CST
via Zoom. Must Register to attend
.
This class is catered to, but not limited too, 1st and 2nd trimester expecting parents.
.
😰Fear with childbirth consumes our society. Wouldn’t it be nice to not fear this God given natural phenomenon to keep our species alive on this planet?!
.
😁We are here to tell you how to take the FEAR out of CHILDBIRTH!!
✔️how to avoid the fear trap
✔️true source of the fear monger
✔️parasympathetic system versus sympathetic system affects
✔️how to lower anxiety, fear, worry about giving birth
✔️how to find your support team
✔️how to have an empowering, confident birthing experience
✔️what you can be doing daily to have a healthy pregnancy, healthy birth, healthy baby and healthy postpartum
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Krisha and Kenyon have educated along side of each other sharing their expertise for over 7 years. They are both passionate about helping families flourish and prosper on their family dynamic through wellness and confidence.
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Krisha is a certified birth doula and natural birth trainer with her renowned Train for Birth workshop for over 9 years.
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Kenyon is a Doctor of Chiropractic and focuses on holistic family care. Dr. Godwin has been providing prenatal for over 12 years and is Webster certified.
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💥Virtual Free Power Hour Class
Wednesday, February 22nd 7PM CST
via Zoom. Must Register to attend
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💫Great opportunity for you and your partner to be educated at the same time.
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Register👉🏼Link in bio
1 month ago
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😩Midpelvis STALLS can be a reason for LONGGGGGG LABOR!
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😩Contraction after contraction and NO MORE dilation progress or NO labor progress!!
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“My body never dilated past 5cm.” “I pushed for hours!”
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The midpelvis is the tightest part of the pelvis and where the baby’s head meets the pelvic floor. The baby needs to rotate through the midpelvis to cross the finish line. Asymmetrical movements create space for baby to make the rotation through.
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🙌🏻You can help baby rotate through the midpelvis!
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1️⃣PRACTICE exercises to help prepare the midpelvis for birth.
2️⃣Do the same exercises during labor when your hips move side to side naturally.
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🙌🏻Reduction of laboring hours sounds nice, huh?
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Train with me👉🏼trainforbirth.com
1 month ago
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🏡HOME BIRTH
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Common look in a room during a #homebirth. Chux pads with a few drops of bodily fluids and a #birthball.
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Where’s the #laboring mom and partner? They changed positions and location; decided to #labor in the bathroom for awhile.
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Advantage of home births is you can labor wherever you want in the comfort of your home. There are #NORULES on the where!!
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Worried or fearful of all the interventions you learned in your full childbirth education class? Guess what? They don’t exist at a home birth.
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💫Birthing a baby is a phenomenal God given process! Make it your own birth. Home birth is an option!
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(Haven’t taken a childbirth class yet? I encourage you to join me on the first Wednesday of each month 7PM CST for Birth Prep 101. Free, virtual and live on my FB and IG platforms. Link in bio. Invite a friend to attend!)
1 month ago
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BEST position to birth your baby…
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💫The position YOU decide in that moment!!
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Trust your body! Trust the process!
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🚨Being able to move and change positions is crucial during the #birthing process. Limitations on this may be a deal breaker on who you #birth your #baby with and where you birth your baby. My provider “made me birth on my back” or “won’t let me” goes against your birthing rights. It’s your body, your birth, your baby, your choice!
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📣Speak up and #advocate for yourself or have your support person do it for you!! Hire a #birthdoula to help you have confidence in your advocacy!!
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💪🏻Train your body and mind for your birthing game day!! Be conditioned to move, change positions and labor your baby across the finish line🏁
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Train with me👉🏼trainforbirth.com
1 month ago
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🤰🏻Expecting? This free power hour class is for YOU!! This class is catered to, but not limited too, 1st and 2nd trimester expecting parents.
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🚨Wednesday, February 15th 7PM
Location👉🏼Active Family Wellness Center. Arlington, Texas
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😰Fear with childbirth consumes our society. Wouldn’t it be nice to not fear this God given natural phenomenon to keep our species alive on this planet?!
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We are here to tell you how to take the FEAR out of CHILDBIRTH!!
✔️how to avoid the fear trap
✔️true source of the fear monger
✔️parasympathetic system versus sympathetic system affects
✔️how to lower anxiety, fear, worry about giving birth
✔️how to find your support team
✔️how to have an empowering, confident birthing experience
✔️what you can be doing daily to have a healthy pregnancy, healthy birth, healthy baby and healthy postpartum
.
Krisha and Kenyon have educated along side of each other sharing their expertise for over 7 years. They are both passionate about helping families flourish and prosper on their family dynamic through wellness and confidence.
.
Krisha is a certified birth doula and natural birth trainer with her renowned Train for Birth workshop for over 9 years.
.
Kenyon is a Doctor of Chiropractic and focuses on holistic family care. Dr. Godwin has been providing prenatal for over 12 years and is Webster certified.
.
🚨In Person Free Power Hour Class
Wednesday, February 15th 7PM
Active Family Wellness Center
Arlington, Texas
.
👉🏼Register for event👉🏼Link in bio
💫Great opportunity for you and your partner to be educated at the same time.
1 month ago
