🙌🏻Do you feel physically and mentally prepared to run your birthing marathon?
💪🏻My TRAIN FOR BIRTH workshop trains you like an athlete for the day you step up to the starting line of your birthing game day!
🙌🏻Exercises, techniques, movements, and stretches condition your body and mind for your desired natural birthing experience.
💪🏻After the workshop you will have a training program to practice, practice, practice what you have learned! You will practice the exact exercises, techniques, movements and stretches you will use in labor.
🙌🏻TRAIN FOR BIRTH workshop will:
✅Train you and your partner in the natural birth process
✅Know what movements and techniques to do based on what your body needs at certain times of labor
✅Increase your chances of a vaginally delivery
✅Encourage baby optimal position
✅Reduce labor hours
✅Maintain birth zone
✅Increased Confidence to birth
✅Build endurance and stamina to hold yourself upright to use gravity in labor
💪🏻34 weeks TRAIN FOR BIRTH!! Train with me!! trainforbirth.com
3 days ago