@serenitylifedoula
  • .
TRANSITION👉🏼Stage 1 Phase 3 is the moment in labor just before your body starts spontaneously pushing your baby across your finish line. So close to meeting your baby!
.
TRANSITION👉🏼is the most intense part of labor. Your uterus is rotating your baby through the tightest part of your pelvis to the bottom of the pelvis.
.
TRANSITION👉🏼hormones are raging within to find that exact chemistry you need to become super woman and labor your baby across your finish line. The intense feels are wanting to give up or quit, hot, cold, shaking, nausea, don’t know what you want.
.
Train with me! Virtual or in person natural birth workshops👉🏼trainforbirth.com
  • .
👔FATHER’S KNOW WHAT TO DO!!
.
👔Be an active participant in your birthing experience! Know the natural birth skill set to help her labor your baby across the finish line with confidence!
.
👔HAPPY FATHER’S DAY!! BE HER HERO!!
.
👔Virtual Train for Birth workshop 20% off through June 18, 2024👉🏼Trainforbirth.Com
  • .
I train my expecting moms how to rest in between contractions. This expecting mom did her train for birth program. She practiced!
.
She rests in between transitional contractions. Can’t even tell she’s in the deepest throes of labor moments before she meets her baby.
.
When you surrender to the birthing process, connect with your inner birthing power and fully trust the process…a baby crosses the finish line quickly.
.
Be in the moment as you work with your baby to meet each other. Birth is phenomenal and can be one of the best experiences of your life!!✨
  • .
🔥Fighting, tension, trying to stop a contraction actually makes them worse, like way more intense discomfort for you and longer labor.
.
🔥Your uterus is trying to do its job and push your baby down the pathway and you are holding your body up, tight and tense causing resistance. So the uterus turns up the power/strength/intensity against the resistance.
.
🌟Your UTERUS is an amazing MUSCLE!! It knows its job during the birthing process!!
.
💚Surrendering to the contractions, staying low and loose. Welcome each one, allow them to do their job and blow them away each time.
.
💚Yes, easier said than done. But guess what...PRACTICE it NOW!! Tight, tense, stressful day, our body gives us “practice” contractions called Braxton Hicks to practice letting it go low and loose.
.
💚Surrendering to the innate birthing process will reduce laboring hours. Faster you let it go, the faster your baby crosses the finish line into your arms.
.
Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.
  • .
Your baby is “TOO BIG”
Your baby is “TOO SMALL”
.
💡Realistically nobody knows size of baby until born and on the scale!! Your body won’t grow a baby bigger than it can birth!!
.
‼️These are scare tactics to instill fear for you to agree to being induced! You are agreeing to birth your baby how your provider wants you to birth your baby.
.
🤔Ask yourself…How do you want your birth your baby?
.
💡Learn how to take fear out of childbirth at my next free natural birth training coming this Thursday. Comment your thoughts below for the link to register. Must register to attend!
.
Help me spread the word that something can be done about fear with childbirth👉🏼Birth with confidence!!
  • .
💫Your body is beautifully amazing when it comes to childbirth!!
.
💫Naturally, when it comes time for your baby to exit your pelvis…your knees will move closer together and your ankles will rotate out. You don’t even have to think about it!
.
💫Let your body move into the positions necessary to birth your baby!! Don’t let someone coach you differently!!
.
BENEFITS of birthing in the position you want:
✅Shortens labor
✅Reduces pushing time
✅Minimizes tearing
.
💫Your pelvis and baby are like a jigsaw puzzle!! You move the pieces around until they match up. When these 2 pieces match up, your baby will cross the finish line!!
.
Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com
  • .
YOU have #birthrights
YOU have #birthchoices
YOU have #birthoptions
.
YOUR BODY
YOUR BIRTH
YOUR BABY
YOUR DECISION
.
YOU have the right to ACCEPT or DECLINE anything and everything offered when it comes to #birthing your #baby
.
The more knowledge you have on a subject the better educated decisions you will make about that subject!!
.
If you AGREE…please share this message to the ones you know.🫶🏼Krisha
.
Free natural birth training coming this Thursday!! Get the KNOWLEDGE so you can make educated decisions to achieve your birthing goals.
.
Register to attend👉🏼webinar.trainforbirth.com
  • .
👏🏻Encourage baby to exit the pelvis to cross your finish line with these simple movements during the birthing process. Work with the contractions!
.
👏🏻When your baby enters the bottom of the pelvis you will instinctively start to squeeze your knees together making space at the pelvis outlet. Knees together, ankles apart with anterior pelvic tilts creates space for baby to be born with onset of spontaneous pushing.
.
👏🏻Move to your own birthing rhythm! Any little twist, twerk, shift helps create space for your baby!
.
👏🏻Practice the last few weeks of pregnancy so you are ready on your birthing game day! Better yet…Train with me! Natural birth workshop options👉🏼trainforbirth.com
  • .
Natural #childbirth is not talked about very much‼️
In our society we are conditioned to believe childbirth is a medical event! I’m here to tell you…it doesn’t have to be‼️
.
👊🏻If you want a natural #birth experience I will educate you on how to achieve your birthing goals!! I have a free natural birth training coming up.
.
✨I will reveal 3 secrets to a smooth, confident natural birth experience:
1️⃣How to dilate faster
2️⃣How to avoid medical induction
3️⃣Benefits of exercise in #pregnancy
.
🤩I have a unique #athletic perspective on childbirth I want to share with you. If you have interest in my natural birth knowledge, this free training is for you!
.
📲Comment the word 👉🏼TRAIN👈🏼 and I will send you the link to my free training this coming Thursday!! I look forward to seeing you there!
. TRANSITION👉🏼Stage 1 Phase 3 is the moment in labor just before your body starts spontaneously pushing your baby across your finish line. So close to meeting your baby! . TRANSITION👉🏼is the most intense part of labor. Your uterus is rotating your baby through the tightest part of your pelvis to the bottom of the pelvis. . TRANSITION👉🏼hormones are raging within to find that exact chemistry you need to become super woman and labor your baby across your finish line. The intense feels are wanting to give up or quit, hot, cold, shaking, nausea, don’t know what you want. . Train with me! Virtual or in person natural birth workshops👉🏼trainforbirth.com
18 hours ago
View on Instagram |
1/9
. 👔FATHER’S KNOW WHAT TO DO!! . 👔Be an active participant in your birthing experience! Know the natural birth skill set to help her labor your baby across the finish line with confidence! . 👔HAPPY FATHER’S DAY!! BE HER HERO!! . 👔Virtual Train for Birth workshop 20% off through June 18, 2024👉🏼Trainforbirth.Com
2 days ago
View on Instagram |
2/9
.
I train my expecting moms how to rest in between contractions. This expecting mom did her train for birth program. She practiced!
.
She rests in between transitional contractions. Can’t even tell she’s in the deepest throes of labor moments before she meets her baby.
.
When you surrender to the birthing process, connect with your inner birthing power and fully trust the process…a baby crosses the finish line quickly.
.
Be in the moment as you work with your baby to meet each other. Birth is phenomenal and can be one of the best experiences of your life!!✨
. I train my expecting moms how to rest in between contractions. This expecting mom did her train for birth program. She practiced! . She rests in between transitional contractions. Can’t even tell she’s in the deepest throes of labor moments before she meets her baby. . When you surrender to the birthing process, connect with your inner birthing power and fully trust the process…a baby crosses the finish line quickly. . Be in the moment as you work with your baby to meet each other. Birth is phenomenal and can be one of the best experiences of your life!!✨
3 days ago
View on Instagram |
3/9
. 🔥Fighting, tension, trying to stop a contraction actually makes them worse, like way more intense discomfort for you and longer labor. . 🔥Your uterus is trying to do its job and push your baby down the pathway and you are holding your body up, tight and tense causing resistance. So the uterus turns up the power/strength/intensity against the resistance. . 🌟Your UTERUS is an amazing MUSCLE!! It knows its job during the birthing process!! . 💚Surrendering to the contractions, staying low and loose. Welcome each one, allow them to do their job and blow them away each time. . 💚Yes, easier said than done. But guess what...PRACTICE it NOW!! Tight, tense, stressful day, our body gives us “practice” contractions called Braxton Hicks to practice letting it go low and loose. . 💚Surrendering to the innate birthing process will reduce laboring hours. Faster you let it go, the faster your baby crosses the finish line into your arms. . Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.
3 days ago
View on Instagram |
4/9
. Your baby is “TOO BIG” Your baby is “TOO SMALL” . 💡Realistically nobody knows size of baby until born and on the scale!! Your body won’t grow a baby bigger than it can birth!! . ‼️These are scare tactics to instill fear for you to agree to being induced! You are agreeing to birth your baby how your provider wants you to birth your baby. . 🤔Ask yourself…How do you want your birth your baby? . 💡Learn how to take fear out of childbirth at my next free natural birth training coming this Thursday. Comment your thoughts below for the link to register. Must register to attend! . Help me spread the word that something can be done about fear with childbirth👉🏼Birth with confidence!!
4 days ago
View on Instagram |
5/9
. 💫Your body is beautifully amazing when it comes to childbirth!! . 💫Naturally, when it comes time for your baby to exit your pelvis…your knees will move closer together and your ankles will rotate out. You don’t even have to think about it! . 💫Let your body move into the positions necessary to birth your baby!! Don’t let someone coach you differently!! . BENEFITS of birthing in the position you want: ✅Shortens labor ✅Reduces pushing time ✅Minimizes tearing . 💫Your pelvis and baby are like a jigsaw puzzle!! You move the pieces around until they match up. When these 2 pieces match up, your baby will cross the finish line!! . Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com
5 days ago
View on Instagram |
6/9
. YOU have #birthrights YOU have #birthchoices YOU have #birthoptions . YOUR BODY YOUR BIRTH YOUR BABY YOUR DECISION . YOU have the right to ACCEPT or DECLINE anything and everything offered when it comes to #birthing your #baby . The more knowledge you have on a subject the better educated decisions you will make about that subject!! . If you AGREE…please share this message to the ones you know.🫶🏼Krisha . Free natural birth training coming this Thursday!! Get the KNOWLEDGE so you can make educated decisions to achieve your birthing goals. . Register to attend👉🏼webinar.trainforbirth.com
1 week ago
View on Instagram |
7/9
. 👏🏻Encourage baby to exit the pelvis to cross your finish line with these simple movements during the birthing process. Work with the contractions! . 👏🏻When your baby enters the bottom of the pelvis you will instinctively start to squeeze your knees together making space at the pelvis outlet. Knees together, ankles apart with anterior pelvic tilts creates space for baby to be born with onset of spontaneous pushing. . 👏🏻Move to your own birthing rhythm! Any little twist, twerk, shift helps create space for your baby! . 👏🏻Practice the last few weeks of pregnancy so you are ready on your birthing game day! Better yet…Train with me! Natural birth workshop options👉🏼trainforbirth.com
1 week ago
View on Instagram |
8/9
. Natural #childbirth is not talked about very much‼️ In our society we are conditioned to believe childbirth is a medical event! I’m here to tell you…it doesn’t have to be‼️ . 👊🏻If you want a natural #birth experience I will educate you on how to achieve your birthing goals!! I have a free natural birth training coming up. . ✨I will reveal 3 secrets to a smooth, confident natural birth experience: 1️⃣How to dilate faster 2️⃣How to avoid medical induction 3️⃣Benefits of exercise in #pregnancy . 🤩I have a unique #athletic perspective on childbirth I want to share with you. If you have interest in my natural birth knowledge, this free training is for you! . 📲Comment the word 👉🏼TRAIN👈🏼 and I will send you the link to my free training this coming Thursday!! I look forward to seeing you there!
1 week ago
View on Instagram |
9/9