TRAIN FOR BIRTH is for expecting moms who desire an ALL-NATURAL BIRTH EXPERIENCE!!

Saturday, February 15, 2020


Location: Fort Worth Birthing and Wellness Center


Mother in Labor with Hands on Face

Prepare your body for birth and increase your chances of having a vaginal delivery. Baby optimal position is a huge factor on the time your baby takes to navigate your pelvic pathway across your finish line. You will receive hands on training on how to endure labor/birth physically and mentally. We will cover stretching, labor/birth positions, movement, relaxing and how to maintain your birth zone. You will leave this workshop with a training program for your last few weeks of pregnancy to build up your endurance for childbirth. We will also cover common positions and movements used by doulas and midwives during active labor/transition to help bring you baby across your finish line into your arms.

Please wear comfortable clothing to move around in and walking shoes.  Bring a yoga mat and 2 pillows. Bring your water!

You will need to be between 34+ weeks gestation to attend this workshop.

Space is limited


Questions please call/text me at (512) 801-2900 , Doula Krisha

Mother with Baby in Herbal Bath

Trained Testimonials:

“Thank you for teaching me that labor should be active! It is very important to learn and will help me get through my first birth.”

Gabby C.

“ Krisha was a wealth of information, definitely made me feel like I have the tools to make it through labor. I absolutely agree with the training mentality, developing muscle memory in this class was a great start!”

Rindy S.

“This workshop truly prepares you both physically and mentally for what to expect during labor. I feel so much more confident knowing positions and techniques that Krisha taught. Would definitely recommend to ALL pregnant moms and their support person.”

Katharine N.

“I came into the class not knowing anything, second birth, but first did not go the way I was hoping. I wasn’t in control, the hospital staff was. Now that I have taken this class, I know I am the one in control, I have a say and I now have knowledge on movements to use, breathing techniques and the stages of labor I didn’t know before. Thank you!”

Sommer C.

“Krisha is wonderful, I would recommend everyone to attend at least one of her classes. I have attended birth prep 101, her postpartum class and Train for Birth and each class I have learned valuable information that I can’t believe isn’t shared with every expecting mother!”

Tequila G.

“Krisha is very educated and experienced as a doula and is an expert in natural childbirth! She’s patient, understanding and always willing to answer questions in person or online. I highly recommend all of her courses and to hire her as your doula! I can’t praise her enough!”

Evita L.

“I came to this course to learn more about tips and some movements to have a better labor. It is more than I expected. I learn many things even when this is my first pregnancy. So now I will be more prepared for my birth day. Thanks Krisha.”

Alejandra V.

“ This training gave me lots of helpful techniques to use in preparation. Krisha is so invested in educating and empowering mothers to give natural birth.”

Cynthia N.

“ This workshop was great! An of the information we gained will be invaluable on our game day. Thanks so much!”

James K.