TRAIN FOR BIRTH is for expecting mommas who desire a


Have your plans changed from having a hospital birth to having your baby at a local birth center or at home? Maybe having an out of hospital birth has been your plan the entire time? Either way laboring your baby across your finish line nothing but natural takes advanced training and education!! I am offering VIRTUAL TRAIN FOR BIRTH WORKSHOPS!!

Prepare your body for birth, prepare your mind for birth and increase your chances of having a vaginal delivery!! Baby optimal position is a huge factor on the time your baby takes to navigate your pelvic pathway across your finish line. My advanced birth training will help get your body ready so your baby can make a faster easier time crossing the finish line. You will receive training on how to endure labor/birth physically and mentally. We will cover stretching, labor/birth positions, movement, relaxing and how to maintain your mental birth zone. You will be empowered by this advanced birth training and have a specific training program to practice for your last few weeks of pregnancy to build up your endurance and stamina for your all natural birth game day. We will also cover common positions and movements used by doulas and midwives during active labor/transition to help bring you baby across your finish line into your arms.


Train for Birth Workshop in the comfort of your own home. 34+ weeks gestation Allow up to 2.5 hours for training. You will receive hands on guided training by me personally, a training packet, gift and training program for the last month of pregnancy to prepare your body and mind for your desired natural birth experience. (1 expecting momma + 1 support person for Dallas-Fort Worth, Texas area only)


Train for Birth Workshop Options:
Your Email Address:


Virtual Private Train for Birth Workshop with just me and the 2 of you at a desired time that works for both of us. This allows your birth training to be catered specifically to your personal needs. Allow up to 2 hours for training. You will receive a training packet and gift. (1 expecting momma + 1 support person)


Virtual Train for Birth Workshop in a group with other expecting couples at a designated training time (CST) via Zoom. Allow up to 2 hours for training, no refunds. (1 expecting momma + 1 support person)

Saturday, December 12th 10am-12pm (CST)

Saturday, January 9th 10am-12pm (CST)


Train for Birth Workshop Options:
Your Email Address:

“Train your body, Train your mind, Labor your baby across your finish line.” -Doula Krisha

Mother in Labor with Hands on Face

Be prepared to move around, changes positions and TRAIN!! A moving pelvis in pregnancy is a moving pelvis during labor/birth!! If you desire an all natural birthing experience, you can take this training!! Birthing a baby is compared to running a marathon. Would you step up to the starting line of a marathon and not train?! NO WAY!! You can be a competitive athlete or never worked out a day in your life. Step up to the starting line of your birth game day WELL TRAINED!! Commit to your Train for Birth workshop TODAY!!


Train for Birth Workshop Options:
Your Email Address:

Please wear comfortable clothing to move around in and walking shoes.  Training equipment for workshop: yoga mat, birth ball, water bottle, light snack and 2 pillows.

Recommended 34+ weeks gestation to train.

Questions please call/text me at (512) 801-2900 , Doula Krisha

I am a certified birth doula, childbirth educator, lactation educator, natural birth trainer, belly binding specialist and essential oil educator located in Kennedale, Texas. My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience. Servicing the Dallas/Fort Worth area in person and the entire U.S. virtually.

Mother with Baby in Herbal Bath

Trained Testimonials:

“As a first time mom-to-be, of course I am scared of child birth (& needles). Yes, there is so much information & knowledge to prepare you on what’s to come or expect. However, nothing on mental & physical preparedness or exercises like Krisha provided. Krisha helped me & husband understand more on the stages of labor & to stay in tune with each other. The exercises to prepare for natural child birth to the focus & breathing techniques while riding the wave of contractions that expected to come. Krisha thank you so much & please continue helping & educating mothers everywhere, (big hug) thank you.”

Elizabeth C.

“I’m so glad I took this workshop. I didn’t really know what it would take physically to give birth, despite reading several books. Krisha shows with models and explains what happens with the body at each stage of labor. It was not as simple as I expected. Once I did confront this, I became a lot more willing to exercise. Krisha taught intelligent exercises that zero in on the areas I need strong and flexible for birth. I see all the exercises as productive and vital for birth specifically. There is no irrelevant information in this workshop. All moms and dads need this info. Now I believe I can have a safe successful natural birth.”

Dana W. (first time mom California)

“At 36 weeks I had to switch plans. I decided to have a home birth instead of a hospital due to the Covid-19 risks. My baby is due right when the peak was predicted and the possibility of not having my partner with me scared me. I took this class with the hopes of gaining more information on how to achieve a faster, natural birth. Krisha offered so many tips and poses and was very engaged in the virtual class. She definitely gave me some relief in feeling a bit more prepared and ready. I am thankful I found her last minute on Facebook! I will definitely apply all I’ve learned and I feel more confident making this switch. I highly recommend it.”

Lily V.

“Opting for a natural birth as a first time mother has been intimidating. After taking the Train for Birth class, I feel more knowledgeable and prepared to guide myself through this process. Krisha not only give great demonstrations but also explains the benefits of each technique. I left her class with more confidence in my mental and physical abilities and more excitement for the birth of my daughter.”

Amani F.

“Thank you for teaching me that labor should be active! It is very important to learn and will help me get through my first birth.”

Gabby C.

“ Krisha was a wealth of information, definitely made me feel like I have the tools to make it through labor. I absolutely agree with the training mentality, developing muscle memory in this class was a great start!”

Rindy S.

“This workshop truly prepares you both physically and mentally for what to expect during labor. I feel so much more confident knowing positions and techniques that Krisha taught. Would definitely recommend to ALL pregnant moms and their support person.”

Katharine N.

“I came into the class not knowing anything, second birth, but first did not go the way I was hoping. I wasn’t in control, the hospital staff was. Now that I have taken this class, I know I am the one in control, I have a say and I now have knowledge on movements to use, breathing techniques and the stages of labor I didn’t know before. Thank you!”

Sommer C.

“Krisha is wonderful, I would recommend everyone to attend at least one of her classes. I have attended birth prep 101, her postpartum class and Train for Birth and each class I have learned valuable information that I can’t believe isn’t shared with every expecting mother!”

Tequila G.

“Krisha is very educated and experienced as a doula and is an expert in natural childbirth! She’s patient, understanding and always willing to answer questions in person or online. I highly recommend all of her courses and to hire her as your doula! I can’t praise her enough!”

Evita L.

“I came to this course to learn more about tips and some movements to have a better labor. It is more than I expected. I learn many things even when this is my first pregnancy. So now I will be more prepared for my birth day. Thanks Krisha.”

Alejandra V.

“ This training gave me lots of helpful techniques to use in preparation. Krisha is so invested in educating and empowering mothers to give natural birth.”

Cynthia N.

“ This workshop was great! An of the information we gained will be invaluable on our game day. Thanks so much!”

James K.