TRAIN FOR BIRTH is for expecting mommas who desire an

ALL-NATURAL BIRTH EXPERIENCE!!

Have your plans changed from having a hospital birth to having your baby at a local birth center or at home? Maybe having an out of hospital birth has been your plan the entire time? Either way laboring your baby across your finish line nothing but natural takes advanced training and education!! I am offering VIRTUAL TRAIN FOR BIRTH WORKSHOPS!!

Prepare your body for birth, prepare your mind for birth and increase your chances of having a vaginal delivery!! Baby optimal position is a huge factor on the time your baby takes to navigate your pelvic pathway across your finish line. My advanced birth training will help get your body ready so your baby can make a faster easier time crossing the finish line. You will receive training on how to endure labor/birth physically and mentally. We will cover stretching, labor/birth positions, movement, relaxing and how to maintain your mental birth zone. You will be empowered by this advanced birth training and have a specific training program to practice for your last few weeks of pregnancy to build up your endurance and stamina for your all natural birth game day. We will also cover common positions and movements used by doulas and midwives during active labor/transition to help bring you baby across your finish line into your arms.

ONE ON ONE TRAINING: $75.00

Virtual Private Train for Birth Workshop with just me and the 2 of you at a desired time that works for both of us. This allows your birth training to be catered specifically to your personal needs. Allow up to 2 hours for training. You will receive a training packet and gift. (1 expecting momma + 1 support person)

TEAM TRAINING: $25.00

Virtual Train for Birth Workshop in a group with other expecting couples at a designated training time via Zoom. Allow up to 2 hours for training. (1 expecting momma + 1 support person)

Team Training Workshops:

  • Saturday, April 18th 10am-12pm
  • Saturday, May 16th 10am-12pm

REGISTER HERE:

Choose Virtual Training Workshop:
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“Train your body, train your mind, labor your baby across your finish line.” Doula Krisha

My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience. More details about my birth doula and postpartum services: www.serenitylifedoula.com

Mother in Labor with Hands on Face

Be prepared to move around, changes positions and TRAIN!! A moving pelvis in pregnancy is a moving pelvis during labor/birth!! If you desire an all natural birthing experience, you can take this training!! Birthing a baby is compared to running a marathon. Would you step up to the starting line of a marathon and not train?! NO WAY!! You can be a competitive athlete or never worked out a day in your life. Step up to the starting line of your birth game day WELL TRAINED!! Commit to your Train for Birth workshop TODAY!!

REGISTER HERE:

Choose Virtual Training Workshop:
Your Email Address:

Please wear comfortable clothing to move around in and walking shoes.  Training equipment for training yoga mat, birth ball, water bottle, light snack and 2 pillows.

Recommended 34+ weeks gestation to train.

Questions please call/text me at (512) 801-2900 , Doula Krisha

My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience. More details about my birth doula and postpartum services: www.serenitylifedoula.com

Mother with Baby in Herbal Bath

Trained Testimonials:

“Thank you for teaching me that labor should be active! It is very important to learn and will help me get through my first birth.”

Gabby C.

“ Krisha was a wealth of information, definitely made me feel like I have the tools to make it through labor. I absolutely agree with the training mentality, developing muscle memory in this class was a great start!”

Rindy S.

“This workshop truly prepares you both physically and mentally for what to expect during labor. I feel so much more confident knowing positions and techniques that Krisha taught. Would definitely recommend to ALL pregnant moms and their support person.”

Katharine N.

“I came into the class not knowing anything, second birth, but first did not go the way I was hoping. I wasn’t in control, the hospital staff was. Now that I have taken this class, I know I am the one in control, I have a say and I now have knowledge on movements to use, breathing techniques and the stages of labor I didn’t know before. Thank you!”

Sommer C.

“Krisha is wonderful, I would recommend everyone to attend at least one of her classes. I have attended birth prep 101, her postpartum class and Train for Birth and each class I have learned valuable information that I can’t believe isn’t shared with every expecting mother!”

Tequila G.

“Krisha is very educated and experienced as a doula and is an expert in natural childbirth! She’s patient, understanding and always willing to answer questions in person or online. I highly recommend all of her courses and to hire her as your doula! I can’t praise her enough!”

Evita L.

“I came to this course to learn more about tips and some movements to have a better labor. It is more than I expected. I learn many things even when this is my first pregnancy. So now I will be more prepared for my birth day. Thanks Krisha.”

Alejandra V.

“ This training gave me lots of helpful techniques to use in preparation. Krisha is so invested in educating and empowering mothers to give natural birth.”

Cynthia N.

“ This workshop was great! An of the information we gained will be invaluable on our game day. Thanks so much!”

James K.