TRAIN FOR BIRTH is for expecting moms who desire a


“I think this class is a must for anyone who wishes to have a natural birth whether you are wanting to birth at home, birthing center, or a hospital. This class will give you the tools to prepare for your birth and labor. I feel confident with the exercises and information I received during class that I will be prepared to labor and hopefully have a fast delivery for my first child. I will be ready for my birthing experience and know what to expect.” -Kelly B.

You are in the perfect place to prepare your body and mind for your desired natural birth experience!! Birth is compared to running a marathon. Would step up to the starting line to run a marathon and not train! NO!

Next Virtual Group Workshop is Saturday, July 3rd 10am-12:30pm (United States Central Time)


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My doula clients over the last 2+ years have had ALL VAGINAL BIRTHS!! 100%!!! The changing point of my doula career was 2.5 years ago with a first time mom. I used every doula skill set I was trained in and we still had no baby across the finish line. We were on day 4 of consistent 5 minute apart contractions. I reached into my biology degree and my skill set as an collegiate division 1 athlete to help this momma labor her baby across her finish line NATURALLY! This birth was THE CHANGING POINT in my doula career!! I realized a woman’s body is created to birth her baby and her body will stretch just enough to have her baby given the opportunity!! This sweet 5 foot, first time mom birthed a 10lb 2oz baby boy NATURALLY!! I decided NATURAL BIRTH was for me!! I became a home and birthing center doula only. I created my TRAIN FOR BIRTH workshop based on how my natural birth moms move their body during natural labor and birth. The exercises, techniques, stretches, movements and mindset in my workshop will train you mentally and physically specifically for your birth game day!! YOU where born an athlete! YOU were born to birth your baby! Athletes train, train, train for that one game day they step out onto the court/track/field and perform at their utmost ability. You take what I teach you; practice, practice, practice the last month of your pregnancy…you will train your body and your mind for the day your baby helps you step up to the starting line of your birth game day to run your birthing marathon with confidence, endurance and stamina!!

Why do natural birth expecting moms take this Train for Birth?

“Get my body ready so I’m strong and confident on the big day!”

“Being able to better prepare myself for natural birth.”

“Having knowledge to prepare my body.”

“Ways to help my labor progress instead of just laying there.”

“Reaching my labor and delivery goals.”

“To have an easy and quick birth.”

“What the best labor positions and what to do to get prepared for labor.”

“Training/prep specifically for a natural birth experience.”

“Learning how to work with my body and not against.”

“The idea of shorter labor.” “Quicker labor.”

“To learn more about natural birth and have a good experience.”

“Prepping for labor.”

“Getting mentally prepared.”

“Learning how to get prepared physically for birth.”

“Training and labor/birth techniques.”

“Education” “Knowledge” “Learning more” “Everything”


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What did expecting moms get out of this workshop?

“Exercises and techniques that will help minimize pain and duration of labor.”

“Exercises to prepare my body.”

“Pain management” “Techniques for pain management.”

“Best breathing techniques.”

“Less anxiety about laboring and delivering.”

“Confidence in myself for natural birth.”

“How to cope with pain and what to expect.”

“Education and understanding of how to have my baby naturally.”

“Tools that my partner and I can use during labor and delivery, general knowledge on giving birth to better advocate for myself.”

“Feel secure and empowered for the time when I have to delivery my baby girl.”

“How to handle pain naturally and have a good delivery experience.”

“An efficient exercise routing to help me train and condition for child birth.”

“Knowledge regarding how to bring my baby earth side naturally.”

“Feel more educated and empowered both mentally and physically prepared for my labor and birth.”

Prepare your body for birth, prepare your mind for a birth and increase your chances of having a natural vaginal delivery!! My advanced birth training will help get your body ready so your baby can make a faster, easier time crossing the finish line. You will receive training on how to endure labor/birth physically and mentally. We will cover stretching, labor/birth positions, movement, relaxing and how to maintain your mental birth zone. You will be empowered by this advanced birth training and have a specific training program to practice for your last few weeks of pregnancy to build up your endurance and stamina for your all natural birth game day. We will also cover common positions and movements used by doulas and midwives during active labor/transition to help bring you baby across your finish line into your arms. Baby optimal position is a huge factor on the time your baby takes to navigate your pelvic pathway across your finish line.

“Train your body, Train your mind, Labor your baby across your finish line.” -Doula Krisha



Virtual Train for Birth Workshop with other expecting couples across the globe at a designated training time, United States Central Time (CST) via Zoom, includes training packet and access to the recording of the workshop for 1 week. 34+ weeks gestation. Allow up to 2.5 hours for training. No refunds. (1 expecting momma + 1 support)

Saturday, July 3rd 10am-12:30pm (CST)

Saturday, August 7th 10am-12:30pm (CST)

Saturday, September 11th 10am-12:30pm (CST)

Saturday, October 9th 10am-12:30pm (CST)

Saturday, November 13th 10am-12:30pm (CST)

Saturday, December 11th 10am-12:30pm (CST)


Train for Birth Workshop Options:
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Virtual Private Train for Birth Workshop with me via Zoom at a designated time that works for us both. This allows your training to be catered specifically to your personal needs. Includes training packet and access to my private Train for Birth Facebook group. 34+ weeks gestation. Allow up to 2.5 hours for training. No refunds. (1 expecting momma + 1 support)


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Train for Birth Workshop locally at Fort Worth Birthing & Wellness Center (FWBC). You will receive hands on guided training by me, a training packet, gift and access to my private Train for Birth Facebook group. 34+ weeks gestation. Allow up to 2.5 hours for training. Limited to 4 couples. (1 expecting momma + 1 support person)

Saturday, June 26th 10:00am-12:30pm SOLD OUT

Saturday, July 31st 10:00am-12:30pm

Saturday, August 28th 10:00am-12:30pm

Saturday, September 25th 10:00am-12:30pm

Saturday, October 30th 10:00am-12:30pm

Saturday, November 20th 10:00am-12:30pm

Saturday, December 18th 10:00am-12:30pm


Train for Birth Workshop Options:
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Train for Birth Workshop in the comfort of your own home. This allows your training to be catered specifically to your personal needs. You will receive hands on guided training by me, a training packet, a gift and access to my private Train for Birth Facebook group.  34+ weeks gestation. Allow up to 3 hours for training. (1 expecting momma + 1 support person for Dallas-Fort Worth, Texas area only)


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“Train your body, Train your mind, Labor your baby across your finish line.” -Doula Krisha

Mother in Labor with Hands on Face

Be prepared to move around, changes positions and TRAIN!! A moving pelvis in pregnancy is a moving pelvis during labor/birth!! If you desire an all natural birthing experience, you can take this training!! Birthing a baby is compared to running a marathon. Would you step up to the starting line of a marathon and not train?! NO!! You can be a competitive athlete or never worked out a day in your life. Step up to the starting line of your birth game day WELL TRAINED!! Commit to your Train for Birth workshop TODAY!!


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Please wear comfortable clothing to move around in and walking shoes.  Training equipment for workshop: yoga mat, birth ball, water bottle, light snack and 2 pillows.

Recommended 34+ weeks gestation to train.

Questions please call/text me at (512) 801-2900 , Doula Krisha

I am a certified birth doula, childbirth educator, lactation educator, natural birth trainer, belly binding specialist and essential oil educator located in Kennedale, Texas. My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience. Servicing the Dallas/Fort Worth area in person and the entire U.S. virtually. krishacrosley.com I have been a certified birth doula with DONA International for 7 years. I have a Bachelors of Biology from Southwest Texas State University and played Division I volleyball on a full athletics scholarship with many accolades. I have incorporated all my doula trainings, advanced skill set, biology degree and what I know from being an athlete to create this amazing Train for Birth workshop specifically for natural birthing families.
I am very confident in my ability to train YOU an YOUR partner for YOUR birth game day!


Train for Birth Workshop Options:
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Mother with Baby in Herbal Bath


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What natural birth trained moms and dads are saying about this workshop!!

“Absolutely learned a lot of stretches that will help with birth and that help now ease some of my ligaments pains! The class was at an easy to follow pace and very thought out.”


“If you have having discomfort and wanting to achieve being more comfortable, while prepping your body for a Natural Birth, Krisha is the gal to see. She is super nice and pays attention to you personally to help you best. My wife is over the moon to have taken Krisha’s classes! Thank you for sharing all of your knowledge and helping us know we can achieve birth the way we want to!”

Chris L.

“Train for your birth exercise was nothing short of amazing. The two hours went by so fast and I learned so much. The highlight is just learning what to do to prepare for the labor marathon and understanding what is happening to my body as each stage of labor progresses.”

Bianca P.

“As a FTM, I have done so much research, both online and locally here in Florida for birthing resources, and must say Doula Krisha is one of the BEST educators to help me feel prepared and empowered for what is to come. Not only are her classes super informative and useful, her personality makes them enjoyable to attend and eager for more! Thanks for all you are doing to shift the way us gals are learning about and viewing childbirth!”

Brin G.

“Krisha is amazing! She has helped me better understand so much about pregnancy and labor and that’s even with having a medical background. Her knowledge and activities have made me feel much more prepared for my delivery and have helped me deal with issues throughout my pregnancy. I’m very grateful for her and glad I found her classes!”

Amy G.

“My husband and I had a really great time learning the techniques Krisha taught during this workshop. As a first time mom, it’s important to me that I get informative and honest training so that I can accomplish my goals during labor and delivery. Thank you, Krisha!”

Michelle M.

“As a first time mom-to-be, of course I am scared of child birth (& needles). Yes, there is so much information & knowledge to prepare you on what’s to come or expect. However, nothing on mental & physical preparedness or exercises like Krisha provided. Krisha helped me & husband understand more on the stages of labor & to stay in tune with each other. The exercises to prepare for natural child birth to the focus & breathing techniques while riding the wave of contractions that expected to come. Krisha thank you so much & please continue helping & educating mothers everywhere, (big hug) thank you.”

Elizabeth C.

“I’m so glad I took this workshop. I didn’t really know what it would take physically to give birth, despite reading several books. Krisha shows with models and explains what happens with the body at each stage of labor. It was not as simple as I expected. Once I did confront this, I became a lot more willing to exercise. Krisha taught intelligent exercises that zero in on the areas I need strong and flexible for birth. I see all the exercises as productive and vital for birth specifically. There is no irrelevant information in this workshop. All moms and dads need this info. Now I believe I can have a safe successful natural birth.”

Dana W.

“At 36 weeks I had to switch plans. I decided to have a home birth instead of a hospital due to the Covid-19 risks. My baby is due right when the peak was predicted and the possibility of not having my partner with me scared me. I took this class with the hopes of gaining more information on how to achieve a faster, natural birth. Krisha offered so many tips and poses and was very engaged in the virtual class. She definitely gave me some relief in feeling a bit more prepared and ready. I am thankful I found her last minute on Facebook! I will definitely apply all I’ve learned and I feel more confident making this switch. I highly recommend it.”

Lily V.

“Opting for a natural birth as a first time mother has been intimidating. After taking the Train for Birth class, I feel more knowledgeable and prepared to guide myself through this process. Krisha not only give great demonstrations but also explains the benefits of each technique. I left her class with more confidence in my mental and physical abilities and more excitement for the birth of my daughter.”

Amani F.

“Thank you for teaching me that labor should be active! It is very important to learn and will help me get through my first birth.”

Gabby C.

“ Krisha was a wealth of information, definitely made me feel like I have the tools to make it through labor. I absolutely agree with the training mentality, developing muscle memory in this class was a great start!”

Rindy S.

“This workshop truly prepares you both physically and mentally for what to expect during labor. I feel so much more confident knowing positions and techniques that Krisha taught. Would definitely recommend to ALL pregnant moms and their support person.”

Katharine N.

“I came into the class not knowing anything, second birth, but first did not go the way I was hoping. I wasn’t in control, the hospital staff was. Now that I have taken this class, I know I am the one in control, I have a say and I now have knowledge on movements to use, breathing techniques and the stages of labor I didn’t know before. Thank you!”

Sommer C.

“Krisha is wonderful, I would recommend everyone to attend at least one of her classes. I have attended birth prep 101, her postpartum class and Train for Birth and each class I have learned valuable information that I can’t believe isn’t shared with every expecting mother!”

Tequila G.

“Krisha is very educated and experienced as a doula and is an expert in natural childbirth! She’s patient, understanding and always willing to answer questions in person or online. I highly recommend all of her courses and to hire her as your doula! I can’t praise her enough!”

Evita L.

“I came to this course to learn more about tips and some movements to have a better labor. It is more than I expected. I learn many things even when this is my first pregnancy. So now I will be more prepared for my birth day. Thanks Krisha.”

Alejandra V.

“ This training gave me lots of helpful techniques to use in preparation. Krisha is so invested in educating and empowering mothers to give natural birth.”

Cynthia N.

“ This workshop was great! An of the information we gained will be invaluable on our game day. Thanks so much!”

James K.


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